Studio classes at PULSE – non stop motion
Welcome to Pulse Studio in Kibbutz Sa'ar — where movement and energy meet
Whether you want strength, mobility, cardio or simply more movement in your week — we offer a wide mix of classes for every level and goal. Personal coaching, professional teaching and a warm family feel in every session.
Our class types
Kickboxing
A dynamic session drawing on martial-arts movement — power, cardio and coordination, with energetic music.
POWR PULSE
Strength work for every muscle group using weights, bands, TRX and bodyweight. Builds strength, metabolism and bone health — all levels welcome.
FUNCTIONAL PULSE
Everyday movement patterns — push, pull, hinge and rotate — with weights and bands. Better balance, strength and stamina.
HIIT PULSE
High Intensity Interval Training — short focused efforts that challenge every fitness level and boost calorie burn and cardio.
Yoga
Flexibility, balance and breath. Deep practice with props as needed — calming and suitable for every level.
Pilates
Mat pilates for posture, mobility and core strength, with bands, balls and balance tools. Studio or home-friendly.
Pilates & stretch
Core work plus joint mobility — improves flexibility and posture with a calm, releasing finish.
SHAPE PULSE
Full-body sculpting with weights and bands — strength and definition for every level.
Aerobic dance
Energetic dance-cardio with upbeat music — sequences that build into a full routine for heart, muscle and coordination.